ATLANTA

November 20, 2004
Callanwolde Fine Arts Center
980 Briarcliff Rd. NE

Cost $15

HAWAII

Kalani Oceanside Retreat
Thursday, May 6, 2004
3:30-5 PM
Cost: $10

Kalani Oceanside Retreat - check out their website www.kalani.com

Kalani is located on 19 coastal acres of tropical beauty on the southeast coast of Hawaii Island, also known as "the Big Island". With an olympic sized swimming pool, two jacuzzis, a sauna, massage rooms, two yoga rooms and gourmet meals...it is truly a place to retreat.

Learning to be Stress Free
All of life's demands can be considered stress. The emphasis in this workshop is on rejuvenation and preventative therapy. Cherie will lead discussions, yogic exercises and meditations. This class uses Kundalini Yoga techniques to strengthen the life force and its movements. The practice of Kundalini Yoga draws on Hatha yoga postures, breathing techniques, physical locks, hand gestures, sets of movements, chanting, meditation and visualization.

Here is what some of Cherie's students have to say about her classes:

"The simple yet powerful actions taught by Cherie's, brought me to a new level of understanding and whole mind/body experience of the word "prayer" and my responsibility within that." Leah Mann, Seattle, WA

"Cherie's presence, words, teachings and smile remain a lighthouse in a storm for me, and I am gratefully blessed." Deena Smith, Atlanta, GA

"Cherie created a comfortable safe setting where we learned new movements and enjoyed guided relaxation at the end of each class. I believe taking yoga was one of the most positive things I have ever done and continue to do for myself. Cherie is an excellent teacher." Linda Riccardi, West Palm Beach, FL

"Cherie brings a warm presence to her classes that invites you to go into that calm deep place inside of wisdom, loving kindness, and compassion. Her support has enabled me to develop spiritually as well as physically." Heather Mitchell, Berkeley, CA

"I find Cherie's classes to be very focused and purposeful. So much is revealed about the soul and energy, how the two connect with concentration and meditation. After being in dance, Yoga teaching and many other disciplines I find the blending of her talents and ability to share them, teach in a way they can be integrated into my life is so unique. I leave feeling as if my timing is perfect just the way it unfolds. The classes are fun and heartfelt!" Heather Bostian, Alameda, CA

"Cherie Carson teaches how to adapt yoga to the needs of the student within the context of their health, prosperity and spiritualism." James Kennedy, Oakland, CA

"Cherie Carson has an extensive background in both Yin yoga and Kundalini Yoga traditions and her care and knowledge has been pivotal in my own life change and health recovery." Nancy Friedberg, Berkeley, CA

"Overall feeling of well being. Kundalini more then any other yogic style connects the emotional with the physical. It has enhanced my life. I always feel better and sane after a Kundalini class (recharged). I've learned a lot about myself through the practice." Emmy Scharlatt, Berkeley, CA

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